Private Yoga/Pilates Training

Exclusive Fitness
IMPROVE STRENGTH, TONE, AND FLEXIBILITY WITH PRIVATE YOGA OR PILATES TRAINING
PRIVATE YOGA CLASSES

Our private yoga studio is fully equipped with yoga props, and lessons are taught by a qualified, certified yoga instructor. Personal attention in these classes help

 you better understand correct alignment for your body type and level of practice. Personalized private classes can benefit people with physical challenges or 

other health issues, as well.

Please call Michelle 865-531-5656 for class times and prices.

PRIVATE & SEMI-PRIVATE PILATES CLASSES

Private and Semi-Private Pilates classes are available for beginner and advanced students. Pilates focuses on building a healthy, injury-free body by 

encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining dynamic spinal stabilization. Pilates 

improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for 

developing abdomen, lower back and buttocks strength, promoting a strong body core. People of all ages can use Pilates for their general fitness or cross 

training with other sports, dance and exercise regimes to greatly improve their performance.

Please call Michelle at 865-531-5656 for information and scheduling.

Exclusive Fitness

7575 S. Northshore Dr.

Knoxville TN 37919

Rocky Hill Center

865-531-5656

Request Personal Training Information